🥾 Hike · September 13, 2019, 11:47
Livigno trails
A hike in Livigno, before midday. The route started near Pemont da Mez and finished in Lanz. Views of the lake and the peak of Il Motto, passing by Santa Maria, Ostaria and Olta. Descent from a height of 1007 meters, after 15 km.
- Distance
- 14.7 km
- Moving time
- 4 h 26 min
- Elevation gain
- 1,030 m
- Descent
- 1,007 m
- Highest point
- 2,665 m
- Avg speed
- 3.3 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,831 kcal
- Weather
- ⛅ 13…19 °C partly cloudy · wind 8 km/h
Elevation profile
1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 3.2 / 1.5 aerobic / anaerobic
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min
- Resting HR
- 45 bpm
- Stress
- 17 daily average
Photos· 2
🚲 Salomon Speedcross 4