🥾 Hike · October 14, 2019, 08:16
San Francisco Hiking
- Distance
- 5.0 km
- Moving time
- 1 h 08 min
- Elevation gain
- 111 m
- Descent
- 224 m
- Highest point
- 342 m
- Avg speed
- 3.0 km/h
- Max speed
- 6.4 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 159 bpm
- Calories
- 405 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 8 km/h
Elevation profile
100 m200 m300 m
From the watch
- Training Effect
- 2.3 / 2.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 38 min
- Resting HR
- 49 bpm
- Stress
- 21 daily average