🚵 MTB · November 1, 2019, 10:18
Venice beach
A short bike ride before noon around Santa Monica. The view was stunning, with palm trees and the beach, and the sun was intense. The route followed the coast for about 34 kilometers, with a slight descent – a drop of 21 meters.
- Distance
- 33.8 km
- Moving time
- 2 h 45 min
- Elevation gain
- 70 m
- Descent
- 21 m
- Highest point
- 37 m
- Avg speed
- 12.3 km/h
- Max speed
- 33.5 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 170 bpm
- Avg power
- 95 W
- Calories
- 1,637 kcal
- Weather
- ☀️ 22…27 °C clear sky · wind 16 km/h
Elevation profile
0 m20 m40 m
From the watch
- Training Effect
- 2.9 / 2.4 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 36 daily average
Photos· 5
🚲 BMC