🚲 Road ride · December 17, 2019, 09:14
San Bartolomé de Tirajana Road Cycling
- Distance
- 126.2 km
- Moving time
- 6 h 20 min
- Elevation gain
- 2,973 m
- Descent
- 2,881 m
- Highest point
- 1,909 m
- Avg speed
- 18.5 km/h
- Max speed
- 81.6 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 172 bpm
- Calories
- 3,935 kcal
- Weather
- ☀️ 10…20 °C clear sky · wind 15 km/h
Elevation profile
0 m500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 5.0 / 0.9 Aerobic base
- Training load
- 266 training load
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 57 min