🚲 Road ride · December 29, 2019, 08:44
Zurich Road Cycling
- Distance
- 101.8 km
- Moving time
- 3 h 54 min
- Elevation gain
- 972 m
- Descent
- 813 m
- Highest point
- 609 m
- Avg speed
- 25.4 km/h
- Max speed
- 53.5 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 164 bpm
- Calories
- 2,225 kcal
- Weather
- ☁️ -3…1 °C overcast · wind 7 km/h
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 3.4 / 0.2 Aerobic base
- Training load
- 111 training load
- Max vertical
- 0.6 m/s vertical speed