🥾 Hike · January 5, 2020, 13:18
Lugano Hiking
- Distance
- 6.1 km
- Moving time
- 1 h 06 min
- Elevation gain
- 99 m
- Descent
- 80 m
- Highest point
- 315 m
- Avg speed
- 4.8 km/h
- Max speed
- 10.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 143 bpm
- Calories
- 466 kcal
- Weather
- ☀️ 12 °C clear sky · wind 8 km/h
Elevation profile
260 m280 m300 m320 m
From the watch
- Training Effect
- 0.6 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 44 min
- Resting HR
- 51 bpm
- Stress
- 35 daily average