🚵 MTB · February 18, 2020, 19:57
Zurich Mountain Biking
- Distance
- 9.7 km
- Moving time
- 1 h 03 min
- Elevation gain
- 459 m
- Descent
- 426 m
- Highest point
- 792 m
- Avg speed
- 8.2 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 150 bpm
- Calories
- 615 kcal
- Weather
- ☀️ 2…4 °C clear sky · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 30 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 48 min
- Resting HR
- 50 bpm
- Stress
- 17 daily average