🚲 Road ride · June 10, 2020, 19:54
Zurich Road Cycling
- Distance
- 11.4 km
- Moving time
- 31 min
- Elevation gain
- 197 m
- Descent
- 149 m
- Highest point
- 583 m
- Avg speed
- 20.8 km/h
- Max speed
- 41.1 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 168 bpm
- Avg power
- 118 W
- Calories
- 233 kcal
- Weather
- 🌦️ 14 °C drizzle · wind 3 km/h · precip. 0.5 mm
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 1.4 / 0.1 Recovery
- Training load
- 19 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 41 daily average