🚲 Road ride · June 11, 2020, 18:50
Amazing loop. Easy before tomorrow
Stolen of course from Krzysiek
Evening ride around Zurich, “borrowed” from Krzyś. Starting from Schlieren, a loop through Uitikon, Friedlisberg, Berikon and Rudolfstetten, finishing in Herrenberg. The landscape was dominated by green fields and the setting sun, with buildings visible in the distance.
- Distance
- 57.8 km
- Moving time
- 2 h 37 min
- Elevation gain
- 1,248 m
- Descent
- 1,179 m
- Highest point
- 750 m
- Avg speed
- 22.0 km/h
- Max speed
- 57.6 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 168 bpm
- Avg power
- 153 W
- Calories
- 1,427 kcal
- Weather
- ☀️ 14…18 °C clear sky · wind 8 km/h
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 3.2 / 0.4 Aerobic base
- Training load
- 99 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 3 daily average
Photos· 2
🚲 Murena