🚵 MTB · July 11, 2020, 16:53
Ingenbohl Mountain Biking
- Distance
- 29.4 km
- Moving time
- 2 h 06 min
- Elevation gain
- 1,050 m
- Descent
- 1,019 m
- Highest point
- 1,315 m
- Avg speed
- 9.5 km/h
- Max speed
- 44.6 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,319 kcal
- Weather
- 🌦️ 11…18 °C drizzle · wind 3 km/h · precip. 5.6 mm
Elevation profile
500 m750 m1000 m1250 m
Trails· 1
- –Waldstätterweg419 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.3 Aerobic base
- Training load
- 97 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 25 daily average