🚵 MTB · July 26, 2020, 10:42
Family time vol 2
A bike ride around Lesznowola on a hot, sunny day. The trail leads through meadows and patches of forest, with an elevation gain of about 16 meters. The route was 11 kilometers long, and the photos show typical forest terrain.
- Distance
- 11.3 km
- Moving time
- 1 h 03 min
- Elevation gain
- 45 m
- Descent
- 16 m
- Highest point
- 118 m
- Avg speed
- 10.7 km/h
- Max speed
- 27.0 km/h
- Avg power
- 75 W
- Calories
- 292 kcal
- Weather
- 🌤️ 25…26 °C mainly clear · wind 8 km/h
Elevation profile
100 m110 m120 m130 m
From the watch
- Training load
- 0 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min
- Resting HR
- 42 bpm
- Stress
- 9 daily average
Photos· 2
🚲 Mientus