🥾 Hike · August 16, 2020, 08:59
Klosters-Serneus Hiking
- Distance
- 23.7 km
- Moving time
- 6 h 11 min
- Elevation gain
- 1,074 m
- Descent
- 1,998 m
- Highest point
- 2,951 m
- Avg speed
- 3.1 km/h
- Max speed
- 16.8 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 185 bpm
- Calories
- 2,793 kcal
- Weather
- 🌦️ 9…18 °C drizzle · wind 6 km/h · precip. 1.8 mm
Elevation profile
1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 3.4 / 3.2 aerobic / anaerobic
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 06 min
- Resting HR
- 51 bpm
- Stress
- 25 daily average