7LIFE
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🚵 MTB · August 23, 2020, 10:00

Finale day 2

The ride around Calice Ligure ended in Finale Ligure. From Colla Cravarezza downhill through Crestino and Discesa Cravarezza, then SuperGroppo, and finally Via dei Tedeschi. The trails run through dense forest, with expansive views of the valleys at the peaks. Shuttle transport made conquering the 56 km and 2330-meter descent possible.

Distance
56.0 km
Moving time
7 h 05 min
Elevation gain
436 m
Descent
2,330 m
Lifts/transport
+940 m
Highest point
1,021 m
Avg speed
7.9 km/h
Max speed
44.6 km/h
Avg heart rate
105 bpm
Max heart rate
165 bpm
Avg power
87 W
Calories
2,454 kcal
Weather
🌤️ 21…27 °C
mainly clear · wind 11 km/h · precip. 0.6 mm
Download GPX View on Strava Garmin Connect

Elevation profile

0 m250 m500 m750 m1000 m
070.7 km

Lifts and transport

Sections where the altitude rose faster than anyone can pedal.

Trails· 19

Difficulty of trails ridden

S0 · 16%S1 · 38%S2 · 41%S3 · 5%
  1. blueCrestino1.3 km
  2. redDiscesa Cravarezza790 m
  3. redSuperGroppo695 m
  4. blueStrada San Giacomo - Rocche bianche279 m
  5. greenVia dei Tedeschi406 m
  6. redRocche Gianche855 m
  7. greencimitero vezzi1.5 km
  8. blueMagnone-Manie1.4 km
  9. blueLa Briga2.1 km
  10. redSentiero della Neviere (Base NATO Trail)2.3 km
  11. redMadre Natura415 m
  12. blueBase Nato130 m
  13. redSentiero della Neviere699 m
  14. redPino Morto250 m
  15. bluePian Marino445 m
  16. blueMargò188 m
  17. blackOribago MTB747 m
  18. redOribago 2348 m
  19. greenSentiero delle Neviere635 m

Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale

From the watch

Training Effect
2.0 / 1.4
aerobic / anaerobic
Max vertical
5.4 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
54 bpm
Stress
41
daily average

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