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🥾 Hike · October 25, 2020, 15:01

Greek off-road

A walk around Monemvasia, in the afternoon. The trail winds along the hillside, with a view of the rocky island and the town. The landscape is dominated by low vegetation, and the light highlights the texture of the rocks. The route was 16 km, with a descent of 465 meters.

Distance
15.8 km
Moving time
5 h 10 min
Elevation gain
483 m
Descent
465 m
Highest point
376 m
Avg speed
3.0 km/h
Max speed
31.3 km/h
Avg heart rate
85 bpm
Max heart rate
163 bpm
Calories
1,090 kcal
Weather
🌤️ 20…24 °C
mainly clear · wind 21 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

0 m100 m200 m300 m400 m
018.6 km

From the watch

Training Effect
2.3 / 0.6
aerobic / anaerobic
Max vertical
2.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
50 bpm
Stress
21
daily average

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