🚲 Road ride · November 16, 2020, 11:24
Adeje Road Cycling
- Distance
- 73.3 km
- Moving time
- 4 h 01 min
- Elevation gain
- 1,872 m
- Descent
- 1,747 m
- Highest point
- 889 m
- Avg speed
- 15.6 km/h
- Max speed
- 56.3 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 178 bpm
- Avg power
- 118 W
- Calories
- 1,938 kcal
- Weather
- ☀️ 24…30 °C clear sky · wind 13 km/h
Elevation profile
0 m250 m500 m750 m
From the watch
- Training Effect
- 4.2 / 2.3 Aerobic base
- Training load
- 187 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm
- Stress
- 38 daily average