7LIFE
🌐 English
⚙︎ Admin Map →

← Trips

🚵 MTB · November 23, 2020, 12:23

Cruising around :)

A morning bike ride around Arona. The landscape is dry, red-brown vegetation against a blue sky with white clouds. The trail is a mix of loose gravel and stones, with sections of more compacted ground. The route led through the surrounding hills, covering a distance of 21 km with a slight descent of 132 m.

Distance
20.5 km
Moving time
2 h 02 min
Elevation gain
224 m
Descent
132 m
Highest point
9 m
Avg speed
10.1 km/h
Max speed
28.8 km/h
Avg heart rate
105 bpm
Max heart rate
153 bpm
Avg power
74 W
Calories
719 kcal
Weather
☁️ 25…27 °C
overcast · wind 19 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

-30 m-20 m-10 m0 m10 m20 m
020.7 km

From the watch

Training Effect
0.7 / 0.0
Unknown
Training load
9
training load
Max vertical
0.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
60 bpm
Stress
22
daily average

Comments

    No sign-in needed. Your comment appears right away.

    🚲 Pink Panther