🚵 MTB · November 23, 2020, 12:23
Cruising around :)
A morning bike ride around Arona. The landscape is dry, red-brown vegetation against a blue sky with white clouds. The trail is a mix of loose gravel and stones, with sections of more compacted ground. The route led through the surrounding hills, covering a distance of 21 km with a slight descent of 132 m.
- Distance
- 20.5 km
- Moving time
- 2 h 02 min
- Elevation gain
- 224 m
- Descent
- 132 m
- Highest point
- 9 m
- Avg speed
- 10.1 km/h
- Max speed
- 28.8 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 153 bpm
- Avg power
- 74 W
- Calories
- 719 kcal
- Weather
- ☁️ 25…27 °C overcast · wind 19 km/h
Elevation profile
-30 m-20 m-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.7 / 0.0 Unknown
- Training load
- 9 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 22 daily average
Photos· 3
🚲 Pink Panther