🚵 MTB · November 28, 2020, 12:30
Garafía Mountain Biking
- Distance
- 25.1 km
- Moving time
- 2 h 21 min
- Elevation gain
- 247 m
- Descent
- 2,544 m
- Highest point
- 2,397 m
- Avg speed
- 6.3 km/h
- Max speed
- 50.4 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 162 bpm
- Calories
- 1,314 kcal
- Weather
- ☀️ 4…20 °C clear sky · wind 12 km/h
Elevation profile
0 m1000 m2000 m
Trails· 3
Difficulty of trails ridden
- blueSL LP 702.0 km
- –SL TJ 70161 m
- –SL LP 70 Montaña Bermeja - PR LP 10197 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.2 Aerobic base
- Training load
- 35 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 38 daily average