🥾 Hike · January 1, 2021, 12:44
Gersau Hiking
- Distance
- 8.6 km
- Moving time
- 1 h 52 min
- Elevation gain
- 538 m
- Descent
- 521 m
- Highest point
- 1,204 m
- Avg speed
- 4.4 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,061 kcal
- Weather
- ☁️ -4…0 °C overcast · wind 5 km/h
Elevation profile
800 m1000 m1200 m
From the watch
- Training Effect
- 4.5 / 2.3 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 35 daily average