🥾 Hike · November 23, 2021, 11:18
Santa María Tonameca Hiking
- Distance
- 4.5 km
- Moving time
- 1 h 03 min
- Elevation gain
- 118 m
- Descent
- 102 m
- Highest point
- 111 m
- Avg speed
- 3.5 km/h
- Max speed
- 5.8 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 164 bpm
- Calories
- 568 kcal
- Weather
- 🌤️ 28…30 °C mainly clear · wind 15 km/h
Elevation profile
50 m100 m
From the watch
- Training Effect
- 2.0 / 1.0 aerobic / anaerobic
- Max vertical
- 6.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 26 daily average