🥾 Hike · November 24, 2021, 09:48
Santa María Tonameca Hiking
- Distance
- 4.4 km
- Moving time
- 1 h 03 min
- Elevation gain
- 2,224 m
- Descent
- 905 m
- Lifts/transport
- +499 m
- Highest point
- 239 m
- Avg speed
- 2.9 km/h
- Max speed
- 20.7 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 158 bpm
- Calories
- 566 kcal
- Weather
- ☀️ 29…30 °C clear sky · wind 12 km/h
Elevation profile
-400 m-200 m0 m200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+154 m10:27 AM–10:28 AM
- Lift / gondola+189 m11:04 AM–11:07 AM
- Lift / gondola+156 m11:11 AM–11:12 AM
From the watch
- Training Effect
- 2.1 / 1.4 aerobic / anaerobic
- Max vertical
- 112.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 46 daily average