🏃 Trail run · December 4, 2021, 18:33
Zurich Trail Running
- Distance
- 10.1 km
- Moving time
- 1 h 23 min
- Elevation gain
- 437 m
- Descent
- 425 m
- Highest point
- 873 m
- Avg speed
- 7.2 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 175 bpm
- Calories
- 1,070 kcal
- Weather
- 🌦️ 3…7 °C drizzle · wind 20 km/h · precip. 3.0 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 0.9 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average