🏃 Trail run · December 9, 2021, 15:12
Zurich Trail Running
- Distance
- 9.7 km
- Moving time
- 1 h 13 min
- Elevation gain
- 451 m
- Descent
- 435 m
- Highest point
- 881 m
- Avg speed
- 7.7 km/h
- Max speed
- 11.5 km/h
- Avg heart rate
- 161 bpm
- Max heart rate
- 182 bpm
- Calories
- 988 kcal
- Weather
- 🌨️ -1…2 °C snow · wind 9 km/h · precip. 1.6 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.8 / 1.6 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 07 min
- Resting HR
- 47 bpm
- Stress
- 30 daily average