🥾 Hike · December 25, 2021, 13:17
Easy recovery before horseback riding :)
- Distance
- 3.9 km
- Moving time
- 1 h 02 min
- Elevation gain
- 8 m
- Descent
- 3 m
- Highest point
- 51 m
- Avg speed
- 3.8 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 145 bpm
- Calories
- 384 kcal
Elevation profile
30 m40 m50 m60 m
From the watch
- Training Effect
- 0.6 / 0.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min
- Resting HR
- 45 bpm
- Stress
- 33 daily average
Photos· 4
🚲 Salomon Speedcross 4