🥾 Hike · December 28, 2021, 20:27
The first winter ascent of 2021
- Distance
- 8.3 km
- Moving time
- 1 h 41 min
- Elevation gain
- 453 m
- Descent
- 448 m
- Highest point
- 874 m
- Avg speed
- 4.9 km/h
- Max speed
- 14.2 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 176 bpm
- Calories
- 854 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.0 / 2.3 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 56 min
- Resting HR
- 47 bpm
- Stress
- 20 daily average
Photos· 1
🚲 Salomon Speedcross 4