🚵 MTB · December 30, 2021, 14:37
Zurich Mountain Biking
- Distance
- 14.5 km
- Moving time
- 56 min
- Elevation gain
- 451 m
- Descent
- 428 m
- Highest point
- 868 m
- Avg speed
- 14.9 km/h
- Max speed
- 49.5 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 182 bpm
- Calories
- 789 kcal
- Weather
- ☁️ 9…12 °C overcast · wind 6 km/h · precip. 0.1 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.2 / 2.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min
- Resting HR
- 44 bpm
- Stress
- 25 daily average