🚲 Road ride · January 2, 2022, 12:53
Slow and happy :)
- Distance
- 23.7 km
- Moving time
- 1 h 55 min
- Elevation gain
- 628 m
- Descent
- 601 m
- Highest point
- 721 m
- Avg speed
- 12.3 km/h
- Max speed
- 52.0 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 170 bpm
- Avg power
- 154 W
- Calories
- 946 kcal
Elevation profile
500 m600 m700 m
Trails· 1
Difficulty of trails ridden
- greenStrumbergweg260 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 1.4 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 36 daily average
Photos· 4
🚲 Mientus