🚵 MTB · January 4, 2022, 19:07
Zurich Mountain Biking
- Distance
- 9.7 km
- Moving time
- 36 min
- Elevation gain
- 455 m
- Descent
- 437 m
- Highest point
- 883 m
- Avg speed
- 14.6 km/h
- Max speed
- 48.3 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 151 bpm
- Calories
- 331 kcal
- Weather
- ☁️ 6…9 °C overcast · wind 5 km/h · precip. 0.1 mm
Elevation profile
600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.8 / 0.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 11 min
- Resting HR
- 45 bpm
- Stress
- 19 daily average