🥾 Hike · January 8, 2022, 14:02
Ingenbohl Hiking
- Distance
- 5.8 km
- Moving time
- 1 h 06 min
- Elevation gain
- 36 m
- Descent
- 9 m
- Highest point
- 429 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 149 bpm
- Calories
- 474 kcal
- Weather
- ☁️ 2…4 °C overcast · wind 5 km/h
Elevation profile
390 m400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 0.9 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 50 min
- Resting HR
- 52 bpm
- Stress
- 42 daily average