🥾 Hike · January 21, 2022, 19:27
Zurich Hiking
- Distance
- 8.9 km
- Moving time
- 1 h 33 min
- Elevation gain
- 461 m
- Descent
- 430 m
- Highest point
- 862 m
- Avg speed
- 5.7 km/h
- Max speed
- 8.7 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 183 bpm
- Calories
- 755 kcal
- Weather
- 🌤️ -3…0 °C mainly clear · wind 4 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.9 / 2.9 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 46 min
- Resting HR
- 45 bpm
- Stress
- 23 daily average