🥾 Hike · January 22, 2022, 10:26
Realp Hiking
- Distance
- 11.4 km
- Moving time
- 2 h 53 min
- Elevation gain
- 1,090 m
- Descent
- 502 m
- Highest point
- 2,580 m
- Avg speed
- 2.2 km/h
- Max speed
- 14.0 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,935 kcal
- Weather
- ☁️ -11…-4 °C overcast · wind 9 km/h
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 2.9 / 2.5 aerobic / anaerobic
- Max vertical
- 5.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min
- Resting HR
- 45 bpm
- Stress
- 27 daily average