🥾 Snowshoeing · February 13, 2022, 12:22
Rädertengrat snowshoe on powder = hard day
- Distance
- 11.6 km
- Moving time
- 3 h 51 min
- Elevation gain
- 1,121 m
- Descent
- 1,107 m
- Highest point
- 2,007 m
- Avg speed
- 3.0 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 145 bpm
- Calories
- 2,059 kcal
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 73 training load
- Max vertical
- 9.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 81 · good
- Resting HR
- 45 bpm
- Body Battery
- 98 → 16 day max → min
- Stress
- 18 daily average