🥾 Hike · March 14, 2022, 18:09
Getting better
- Distance
- 8.0 km
- Moving time
- 1 h 33 min
- Elevation gain
- 227 m
- Descent
- 187 m
- Highest point
- 594 m
- Avg speed
- 5.1 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 138 bpm
- Calories
- 585 kcal
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 1.7 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 56 min score 71 · fair
- Resting HR
- 45 bpm
- Body Battery
- 100 → 29 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4