🚵 MTB · March 23, 2022, 17:28
Zurich Mountain Biking
- Distance
- 11.6 km
- Moving time
- 1 h 03 min
- Elevation gain
- 460 m
- Descent
- 418 m
- Highest point
- 870 m
- Avg speed
- 9.7 km/h
- Max speed
- 45.8 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 171 bpm
- Calories
- 765 kcal
- Weather
- ☀️ 9…14 °C clear sky · wind 8 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 0.9 Aerobic base
- Training load
- 104 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 09 min score 90 · excellent
- Resting HR
- 45 bpm
- Body Battery
- 99 → 21 day max → min
- Stress
- 27 daily average