🚲 Road ride · March 29, 2022, 10:29
Enduro heaven ! La Palma
4200m of world class dh
- Distance
- 43.9 km
- Moving time
- 2 h 44 min
- Elevation gain
- 289 m
- Descent
- 4,163 m
- Lifts/transport
- +2,575 m
- Highest point
- 1,534 m
- Avg speed
- 15.9 km/h
- Max speed
- 53.0 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 167 bpm
- Avg power
- 59 W
- Calories
- 1,791 kcal
Elevation profile
0 m500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,369 m11:34 AM–12:31 PM
- Lift or transport+1,206 m01:56 PM–03:31 PM
Trails· 6
Difficulty of trails ridden
- redPR LP 171.1 km
- –Camino de la Faya PR LP 17271 m
- –Camino de La Faya408 m
- greenPista de Llano de Mosca991 m
- redPR LP 181.2 km
- greenPista de los Lomos5.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.6 Aerobic base
- Training load
- 82 training load
- Max vertical
- 6.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 05 min score 72 · fair
- Resting HR
- 47 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 47 daily average
Photos· 6
🚲 Pink Panther