🚵 MTB · March 31, 2022, 12:00
Garafía Mountain Biking
- Distance
- 24.1 km
- Moving time
- 1 h 48 min
- Elevation gain
- 278 m
- Descent
- 2,630 m
- Highest point
- 2,403 m
- Avg speed
- 8.5 km/h
- Max speed
- 45.1 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 162 bpm
- Calories
- 1,295 kcal
- Weather
- ⛅ 5…20 °C partly cloudy · wind 10 km/h
Elevation profile
0 m1000 m2000 m
From the watch
- Training Effect
- 3.1 / 0.8 Aerobic base
- Training load
- 76 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 70 · fair
- Resting HR
- 48 bpm
- Body Battery
- 60 → 5 day max → min
- Stress
- 40 daily average