🚵 MTB · April 17, 2022, 16:54
Finale Ligure Mountain Biking
- Distance
- 8.8 km
- Moving time
- 42 min
- Elevation gain
- 295 m
- Descent
- 293 m
- Highest point
- 286 m
- Avg speed
- 10.4 km/h
- Max speed
- 44.0 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 168 bpm
- Calories
- 495 kcal
- Weather
- ☀️ 18…20 °C clear sky · wind 12 km/h
Elevation profile
0 m100 m200 m300 m
Trails· 2
Difficulty of trails ridden
- blueLa Briga670 m
- redLa Briga Nuova1.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.6 Aerobic base
- Training load
- 72 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 93 · excellent
- Resting HR
- 43 bpm
- Body Battery
- 100 → 10 day max → min
- Stress
- 21 daily average