🥾 Hike · May 6, 2022, 18:47
Zurich Hiking
- Distance
- 11.6 km
- Moving time
- 2 h 02 min
- Elevation gain
- 486 m
- Descent
- 443 m
- Highest point
- 875 m
- Avg speed
- 5.6 km/h
- Max speed
- 8.4 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 152 bpm
- Calories
- 900 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 7 km/h · precip. 0.5 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.1 / 0.6 Aerobic base
- Training load
- 78 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 74 · fair
- Resting HR
- 44 bpm
- Body Battery
- 94 → 25 day max → min
- Stress
- 26 daily average