🥾 Hike · May 7, 2022, 16:59
Aitern Hiking
- Distance
- 5.2 km
- Moving time
- 1 h 05 min
- Elevation gain
- 184 m
- Descent
- 180 m
- Highest point
- 1,217 m
- Avg speed
- 3.9 km/h
- Max speed
- 6.5 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 134 bpm
- Calories
- 408 kcal
- Weather
- ☁️ 13 °C overcast · wind 12 km/h · precip. 0.3 mm
Elevation profile
1100 m1150 m1200 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 39 min score 72 · fair
- Resting HR
- 45 bpm
- Body Battery
- 88 → 16 day max → min
- Stress
- 33 daily average