🥾 Hike · May 18, 2022, 17:53
Zurich Hiking
- Distance
- 17.4 km
- Moving time
- 3 h 09 min
- Elevation gain
- 831 m
- Descent
- 749 m
- Highest point
- 798 m
- Avg speed
- 5.3 km/h
- Max speed
- 7.8 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,282 kcal
- Weather
- ☀️ 19…26 °C clear sky · wind 10 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 2.9 / 0.6 Aerobic base
- Training load
- 68 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 70 · fair
- Resting HR
- 46 bpm
- Body Battery
- 97 → 24 day max → min
- Stress
- 25 daily average