🥾 Hike · May 27, 2022, 10:28
Introzzo Hiking
- Distance
- 12.5 km
- Moving time
- 3 h 32 min
- Elevation gain
- 1,206 m
- Descent
- 1,180 m
- Highest point
- 2,565 m
- Avg speed
- 2.3 km/h
- Max speed
- 6.6 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 164 bpm
- Calories
- 2,118 kcal
- Weather
- ☁️ 12…20 °C overcast · wind 5 km/h
Elevation profile
1500 m2000 m2500 m
From the watch
- Training Effect
- 3.4 / 1.5 Aerobic base
- Training load
- 124 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 15 min score 87 · good
- Resting HR
- 45 bpm
- Body Battery
- 95 → 12 day max → min
- Stress
- 32 daily average