🥾 Hike · June 1, 2022, 18:14
Easy walk after leg day
- Distance
- 13.2 km
- Moving time
- 2 h 41 min
- Elevation gain
- 751 m
- Descent
- 723 m
- Highest point
- 869 m
- Avg speed
- 4.9 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 150 bpm
- Calories
- 876 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 40 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 30 min score 82 · good
- Resting HR
- 44 bpm
- Body Battery
- 95 → 23 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Salomon Speedcross 4