🥾 Hike · June 11, 2022, 11:18
Westliche Karwendelspitze power check
Technical … easy to loose the way, 1:45h for the uphill. Could be done faster :)
- Distance
- 10.6 km
- Moving time
- 2 h 51 min
- Elevation gain
- 1,606 m
- Descent
- 274 m
- Highest point
- 2,368 m
- Avg speed
- 3.7 km/h
- Max speed
- 10.8 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,928 kcal
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 5.0 / 1.9 Lactate threshold
- Training load
- 343 training load
- Max vertical
- 12.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 46 · poor
- Resting HR
- 47 bpm
- Body Battery
- 40 → 5 day max → min
- Stress
- 42 daily average
Photos· 5
🚲 Salomon Speedcross 4