🥾 Hike · June 19, 2022, 14:52
Zurich Hiking
- Distance
- 14.2 km
- Moving time
- 2 h 55 min
- Elevation gain
- 574 m
- Descent
- 517 m
- Highest point
- 863 m
- Avg speed
- 3.7 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 134 bpm
- Calories
- 836 kcal
- Weather
- ⛅ 30…33 °C partly cloudy · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 1.2 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 18.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 63 · fair
- Resting HR
- 44 bpm
- Body Battery
- 85 → 5 day max → min
- Stress
- 19 daily average