🚲 Road ride · June 28, 2022, 08:04
Ok, legs are moved:) let’s see if they remember :)
- Distance
- 18.4 km
- Moving time
- 1 h 05 min
- Elevation gain
- 551 m
- Descent
- 543 m
- Highest point
- 1,317 m
- Avg speed
- 17.0 km/h
- Max speed
- 53.9 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 176 bpm
- Avg power
- 194 W
- Calories
- 754 kcal
Elevation profile
900 m1000 m1100 m1200 m1300 m
From the watch
- Training Effect
- 3.3 / 0.6 Aerobic base
- Training load
- 115 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min score 56 · poor
- Resting HR
- 46 bpm
- Body Battery
- 87 → 26 day max → min
- Stress
- 23 daily average
Photos· 1
🚲 Bzyczek