🚲 Road ride · June 30, 2022, 18:31
Icogne Cycling
- Distance
- 12.5 km
- Moving time
- 1 h 06 min
- Elevation gain
- 393 m
- Descent
- 377 m
- Highest point
- 1,042 m
- Avg speed
- 10.0 km/h
- Max speed
- 51.2 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 162 bpm
- Calories
- 641 kcal
- Weather
- ☁️ 22…24 °C overcast · wind 5 km/h
Elevation profile
800 m900 m1000 m
From the watch
- Training Effect
- 2.0 / 0.5 Aerobic base
- Training load
- 35 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 64 · fair
- Resting HR
- 45 bpm
- Body Battery
- 84 → 14 day max → min
- Stress
- 31 daily average