🚵 MTB · August 14, 2022, 12:40
Le Bonhomme Mountain Biking
- Distance
- 12.2 km
- Moving time
- 48 min
- Elevation gain
- 32 m
- Descent
- 1,434 m
- Lifts/transport
- +1,119 m
- Highest point
- 1,151 m
- Avg speed
- 10.1 km/h
- Max speed
- 35.1 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 139 bpm
- Calories
- 433 kcal
- Weather
- ☁️ 23…24 °C overcast · wind 15 km/h
Elevation profile
900 m1000 m1100 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+278 m12:58 PM–01:17 PM
- Lift / gondola+281 m01:35 PM–01:44 PM
- Lift or transport+278 m01:54 PM–02:26 PM
- Lift or transport+282 m02:40 PM–02:52 PM
Trails· 6
- –La Fat1.6 km
- –La Smooth655 m
- –La Flow1.3 km
- –La Cool477 m
- –La Roots1.6 km
- –Four Cross533 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 09 min score 59 · poor
- Resting HR
- 44 bpm
- Body Battery
- 78 → 9 day max → min
- Stress
- 36 daily average