⚡🚵 E-MTB · September 22, 2022, 17:18
Zuriberg „the Office”
Many trails
- Distance
- 36.7 km
- Moving time
- 2 h 12 min
- Elevation gain
- 1,070 m
- Descent
- 990 m
- Highest point
- 709 m
- Avg speed
- 16.7 km/h
- Max speed
- 44.1 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 159 bpm
- Avg power
- 227 W
- Calories
- 891 kcal
Elevation profile
400 m500 m600 m700 m
Trails· 4
Difficulty of trails ridden
- –Unterholzweg218 m
- greenKlosterfeldweg415 m
- redAdlisberg Trail2.1 km
- greenStöckentobelweg424 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.9 / 0.0 Aerobic base
- Training load
- 20 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 65 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 82 → 14 day max → min
- Stress
- 24 daily average
Photos· 2
🚲 E-Rocket