🚵 MTB · October 4, 2022, 18:13
Zurich Mountain Biking
- Distance
- 10.1 km
- Moving time
- 52 min
- Elevation gain
- 452 m
- Descent
- 417 m
- Highest point
- 870 m
- Avg speed
- 10.2 km/h
- Max speed
- 48.4 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 175 bpm
- Calories
- 573 kcal
- Weather
- ☀️ 12…15 °C clear sky · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 62 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 66 · fair
- HRV
- 70 ms low · 7-day avg 71
- Resting HR
- 47 bpm
- Body Battery
- 93 → 24 day max → min
- Stress
- 24 daily average