🥾 Hike · October 17, 2022, 09:51
Amazing Iran 🇮🇷 palang chal with special shuttle option !
- Distance
- 7.4 km
- Moving time
- 2 h 10 min
- Elevation gain
- 1,185 m
- Descent
- 420 m
- Highest point
- 2,445 m
- Avg speed
- 3.4 km/h
- Max speed
- 7.8 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,136 kcal
Elevation profile
1800 m2000 m2200 m2400 m
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 44 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 88 · good
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 42 bpm
- Body Battery
- 100 → 11 day max → min
- Stress
- 33 daily average
Photos· 7
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