🚵 MTB · October 18, 2022, 15:55
Mountain Biking
- Distance
- 14.2 km
- Moving time
- 58 min
- Elevation gain
- 152 m
- Descent
- 1,085 m
- Highest point
- 3,043 m
- Avg speed
- 9.9 km/h
- Max speed
- 47.4 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 159 bpm
- Calories
- 557 kcal
- Weather
- ☀️ 10…13 °C clear sky · wind 8 km/h
Elevation profile
2000 m2250 m2500 m2750 m3000 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 22 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 42 min score 58 · poor
- HRV
- 69 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 72 → 8 day max → min
- Stress
- 33 daily average